Another week has flown by. I’m linking up with Kelly at This Aint the Lyceum for 7 quick takes of the week. These are my quickest ever takes. Hold tight. Here we go!
- Flying- Last weekend I flew with a new airline at my local airport called FlyVLM. What a wonderful surprise I had on board- the plane took off and landed early, it was a great flight and we had complementary drinks, sandwiches and chocolate! Ooh, and the views. Check out the view of County Wexford, Ireland, above. Beautiful, huh?!
- Maryvale– Did I mention I am doing a MA in Marriage and Family? Well, the purpose of my trip was a study weekend in Maryvale Institute, a Catholic distance learning college. I had a blessed and joyful weekend with the students, staff and Bridgetine sisters.
- They Say, I Say– I am not academically minded by a long shot. I love reading but when it comes to essay writing, I struggle. My tutor suggested this little pocket book which has really helped me get my head around academic writing. I totally recommend it!
- Naptimes– Back to real life, baby Teresa is figuring a new nap schedule. Two days this week, she had a monster two hour nap. Just when I was thinking “I could get used to this”, she napped for 30 minutes. The whole day. One half an hour nap!
- Sweetcorn fritters– My new favourite food, and Teresa’s too! We’re addicted! I tried these for the first time a couple of weeks ago but have made a double batch of them. They are so yummy, for toddlers and adults alike! They freeze well and you can cook them from frozen in 8 minutes.
- Running– still running, post couch 2 5k! Mixing up my runs, doing some 30 minute runs, some 5k+ runs and chopping and changing my routes.
- Card making– Ah! Gone are the day-long card making sessions, experimenting with design ideas and making a host cards for different people and occasions. When I have the opportunity, or the necessity, to make cards, I come to the craft table knowing exactly what I am going to make and make ten of the same, simple design. Keep it simple, do it well!
Thank you for hosting, Kelly! Why not head on over to check out more quick takes!
I was never a runner. It’s hard to believe I am now, but I have just finished a Couch to 5k (C25k) plan, and can run for a full 30 minutes! This is the second time I have done this plan. (My first time was a few years ago, before my wedding, but I didn’t keep it up.) Jogging has three main attractions- it’s free, all you need to get started is a pair of runners, and it gets results! I figured it was the best way to get back into shape after having a baby- I could do it with baby in tow, at a convenient time and with minimal expense. So I started again…. Here are seven tips I have learned along the way:
My couck 2 5k programme
Find a good Couch 2 5k programme You can find them online, on podcasts, apps, and in books and magazines… I used the NHS Couch 2 5k programme, which consisted of 9 weeks worth of podcasts. Laura, the narrator, told me when to walk and when to run, as well as giving tips and motivation.
As well as listening to the podcasts, I would use an app like Map My Run or Endomondo to track my progress. This is a real motivator as you can see how many calories you burn after each work out and see your distance increasing as the weeks go on.
- It’s just a light jog C25k programmes usually start with interval training- walking for a bit, then jogging for a bit. The girl on my podcast often said, “Remember, its just a light jog”. I found this really helpful to remember as it took the pressure off.
- Route It’s good to vary the route. This comes naturally as the weeks go by and you are running further. If you are running on a treadmill, why not run outside? If you are already running outside, why not try a lap of the park instead of sticking to the pavement. Sometimes I go for a short drive and run somewhere beautiful, like a nature park or the beach. Changing the scenery mixes things up. Variety is the spice of life, right?
My running buddy
Equipment The first time I did a C25k programme, I knew by week 4 – 5 that I was going to stick with the programme, so I invested in some trainers, fitted at a specialist running shop. This made the word of difference to my feet.
The second time I started the C25k, I would bring baby T along with me. I didn’t need a special buggy for the first few weeks as the running distance was short and I was slow… again, when I knew I would stick it out, I bought a second hand jogger buggy online.
- Take a break I began to enjoy running so much I wanted to run consecutive days. However, it is really important to give your muscles a rest and chance to recover, and avoid injury. Why not do something else with that energy? Go for a walk, or a swim…
- Prayer Initially, I started praying when I was looking up a big hill, praying a decade of the rosary to get me to the top! Towards the end of the C25k, I found that jogging was a good way to incorporate prayer into my routine. Now, I often pray a whole rosary during my jog. And I offer up any suffering! Its also a good way just to get some head space and think about any ideas / problems or figure out what’s for dinner!
- Believe in yourself I am not a natural-born runner. I will never forget the time I ran for two minutes for the first time and looked back on the distance I had covered. I had a real sense of achievement! C25k programmes are designed to build you up gradually, minute by minute, not drop you in the deep end with a 30 minute run. I trusted in the programme and believed in myself. If I had a bad run, I wouldn’t beat myself up- a bad run is better than no run. If I didn’t feel ready to move on to the next week, I would repeat the week. By recognising your progress and believing in yourself, you can do it!
I finished the Couch 2 5k plan this week and I have already set myself a new goal- a 10k run in two months. Watch this space!
Would you like to take up jogging, but have a question? Or, are you a already a runner and have a comment or tip? I’d love to hear from you!
Thanks to Kelly from This Aint the Lyceum for hosting 7 Quick Takes. For more quick takes, head on over there!