7QT: Encounters, Books and Prayer

encounters books and prayer
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1. A blessed meeting
– Have you heard of the Blessed is She community? It’s a community of women online, who connect via blog and Instagram. Every day the Mass readings for the day and a short reflection by a member of the community arrive in my inbox. It sets me up for the day. Through this online community, I connected with a Blessed is She sister who also lives in Ireland, and we met for the first time at the weekend! A happy encounter and the first of many, I hope!

2. Park life– the sun has been shining this week so we have replaced indoor play with outdoor play and trips to the park. Sometimes twice a day! Little T loves the swings and the toddler slide. And watching the other kids, the dogs, and the man cutting the grass… happy days!

3. Longer runs– I’ve mentioned before I recently completed a couch to 5k programme, and I am hoping to run a 10k at the end of the month. Well, I have no official training plan, other than do a couple of 5k runs and one long run per week. The few weeks, I have started doing those longer runs (6k, 7.5k and 8k) and I love them! Changing my route really distracts me from the fact that the run is longer and running up hills I thought I could only roll down has made me appreciate how much my fitness has improved.

4. #UNIRL– #UNIRL, UN Ireland, was trending on Twitter this week. Why? Because a UN committee have said that Ireland must have a referendum on abortion to ensure women and girls in Ireland can fully realise their economic, social and cultural rights. The Committee said that the Irish Constitution appeared to “elevate the unborn to the status of a citizen” and said there was a “contradiction between” the Irish Constitutional right afforded to the unborn and the rights guaranteed by the Covenant “to a woman’s right to life and to health”.

This is being pushed further by so-called human rights organisation, Amnesty International, who fight for human rights while simultaneously denying a person’s first right- the right to life. It’s sad and disheartening to see UN agenda being played out in our small country.

walk softly5. Walk Softly and Carry a Great Bag– Teresa Tomeo, host of EWTN’s Catholic Connection, published this devotional book at the end of last year. I have been dying to get it and it finally arrived through my letterbox this week! Yey! I have only read a few of the reflections, but lets just say, I won’t be putting this book on the bookshelf, I will be carrying it round with me in my bag so I have it to hand when I have a few free minutes for some reading

6. Dawn Eden– speaker and author came to Ireland this week and I managed to catch her on her tour. She is a faith-filled, inspirational woman who has overcome a difficult start in life and is now a convert to the Catholic Church, and writes and speaks about chastity and healing wounds. She shared her testimony on EWTN’s The Journey Home. I’m looking forward to reading her new book- the Thrill of the Chaste- Catholic Edition!

7. The Sacred Heart Novena- The novena for this great feast began last Thursday, so I should have been praying the novena all week. Well, I thought about praying it every day, and desperately wanted to do it, but it didn’t quite work out… until Thursday, one week later. I did all the readings, prayers and reflections for every day in one go. I know, its not an ideal way to pray a novena, but I am learning that, as a mum, prayer time and Mass time are different!

How was your week? Post me a comment in the box, I would love to hear from you 🙂

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7QTs: Jogging for Beginners

comes Jogging for beginnersI was never a runner. It’s hard to believe I am now, but I have just finished a Couch to 5k (C25k) plan, and can run for a full 30 minutes! This is the second time I have done this plan. (My first time was a few years ago, before my wedding, but I didn’t keep it up.) Jogging has three main attractions- it’s free, all you need to get started is a pair of runners, and it gets results! I figured it was the best way to get back into shape after having a baby- I could do it with baby in tow, at a convenient time and with minimal expense. So I started again…. Here are seven tips I have learned along the way:

  1. NHS Choices Couch to 5k

    My couck 2 5k programme

    Find a good Couch 2 5k programme You can find them online, on podcasts, apps, and in books and magazines… I used the NHS Couch 2 5k programme, which consisted of 9 weeks worth of podcasts. Laura, the narrator, told me when to walk and when to run, as well as giving tips and motivation.

As well as listening to the podcasts, I would use an app like Map My Run or Endomondo to track my progress. This is a real motivator as you can see how many calories you burn after each work out and see your distance increasing as the weeks go on.

  1. It’s just a light jog C25k programmes usually start with interval training- walking for a bit, then jogging for a bit. The girl on my podcast often said, “Remember, its just a light jog”. I found this really helpful to remember as it took the pressure off.
  1. Route It’s good to vary the route. This comes naturally as the weeks go by and you are running further. If you are running on a treadmill, why not run outside? If you are already running outside, why not try a lap of the park instead of sticking to the pavement. Sometimes I go for a short drive and run somewhere beautiful, like a nature park or the beach. Changing the scenery mixes things up. Variety is the spice of life, right?
  1. My running buddy

    Equipment The first time I did a C25k programme, I knew by week 4 – 5 that I was going to stick with the programme, so I invested in some trainers, fitted at a specialist running shop. This made the word of difference to my feet.

The second time I started the C25k, I would bring baby T along with me. I didn’t need a special buggy for the first few weeks as the running distance was short and I was slow… again, when I knew I would stick it out, I bought a second hand jogger buggy online.

  1. Take a break I began to enjoy running so much I wanted to run consecutive days. However, it is really important to give your muscles a rest and chance to recover, and avoid injury. Why not do something else with that energy? Go for a walk, or a swim…
  1. Prayer Initially, I started praying when I was looking up a big hill, praying a decade of the rosary to get me to the top! Towards the end of the C25k, I found that jogging was a good way to incorporate prayer into my routine. Now, I often pray a whole rosary during my jog. And I offer up any suffering! Its also a good way just to get some head space and think about any ideas / problems or figure out what’s for dinner!
  1. Believe in yourself I am not a natural-born runner. I will never forget the time I ran for two minutes for the first time and looked back on the distance I had covered. I had a real sense of achievement! C25k programmes are designed to build you up gradually, minute by minute, not drop you in the deep end with a 30 minute run. I trusted in the programme and believed in myself. If I had a bad run, I wouldn’t beat myself up- a bad run is better than no run. If I didn’t feel ready to move on to the next week, I would repeat the week. By recognising your progress and believing in yourself, you can do it!

I finished the Couch 2 5k plan this week and I have already set myself a new goal- a 10k run in two months. Watch this space!

Would you like to take up jogging, but have a question? Or, are you a already a runner and have a comment or tip? I’d love to hear from you!

Thanks to Kelly from This Aint the Lyceum for hosting 7 Quick Takes. For more quick takes, head on over there!